Summer is a time to rest
And a time to get unstressed.
People travel to new locations
And go on family vacations

Whether it is soaking up the sun
Or waiting in line at the ski run,
People enjoy the nice weather
and the family time together.

Feeling the sand between their toes
Or watching the snow blow,
Makes them want to shout:
This is what summer is all about!

~ Jessica Contrado

Yoga is more than exercise...  it's your health!

"YOUR HEALTH is not a commodity to be bargained for, nor can it be swallowed in the form of drugs and pills, it has to be earned through SWEAT."

       ~ B.K.S. Iyengar *

Yoga is much more than simply a form of exercise. Yoga, in various forms, has the ability to heal the body, mind, and spirit. The practice of yoga serves to increase energy levels, heighten inner peace, and release stress. Yoga can be combined with relaxation and meditation, with laughter and playfulness, and with other complementary healing methods to restore balance and health. 

Everyone can practice yoga!  Whether sitting in a chair laughing out loud or standing up twisted like a pretzel - there is happiness and healing to be discovered in each exercise and every posture. 

Discover for yourself...

read on ;-)

Atha Yoga Nushasanam...    Now the Inquiry of Yoga... 

        -- Patanjali's Yoga Sutra 1:1

Teaching Yoga to All Ages   in Tampa Bay

Willing to take your group to the park/beach, if you are interested in putting together a group outting;

Willing to come to your place of employment, if you are interested in putting together a before/after work group;

Willing to teach yoga of varying levels to anyone who is interested in participating;

Certified and Teaching classes in:

     *     Hatha Yoga (RYT-200)

     *     Laughter Yoga (CLYL)

     *     Kids' Yoga (RCYP-2)

     *     Reiki Yoga (CRM)

Also available:

• Private/Semi-Private Yoga Lessons

• Reiki Treatments (See "Reiki" Page)

Please contact us if you have any questions at all about our services. 

       

Jeanette's Yoga Bio

Jeanette Just, RYT-200, RCYP-II, CRM, CLYL

My passions – Teaching, Healing, and World Peace – are my life’s mission! Yoga for me was love at first Savasana over 14 years ago.  Since that time, yoga has been a source of personal strength and transformation. Witnessing many people stressed out and run down by their office settings encouraged me to want to share yoga with others, to deepen my practice and to expand my knowledge of healing alternatives, such as Hatha Yoga, Children’s Yoga, Laughter Yoga, Reiki and other modalities. My yoga training has been most heavily influenced by variations of Hatha Yoga.  As a graduate of the Lotus Room/Lotus Pond’s YTT Program, I have been privileged to study under the direction of Master Teacher Karin Stephan, who studied with B.K.S. Iyengar for many years.  I have also been blessed to study under several amazing Kripalu-trained, local yoga instructors, such as Val Spies, Roger McKeever, Jill Douglas, and many others who visit Tampa from the Kripalu Center.  For Children’s Yoga, I had the honor of studying directly with Master Teacher and world-renowned Yoga Author, Shakta Kaur Khalsa, who exposed me to the power of Kundalini Yoga.  A point of recognition goes to my wonderful Reiki Masters, Charlie and Marcella Zinner. Last but not least, a special thank you to Patty Darcy, my Laughter Yoga Teacher. (Laughter Yoga is a unique aside from my traditional yogic teachings.)   

My style of teaching yoga combines the precision and tradition of Iyengar Yoga and the more progressive, meditation-in-motion of Kripalu Yoga, with a sprinkle of Kundalini and Reiki as well.  I hope you will find this an awakening, interesting, and balancing blend of Yoga for your body, mind and soul. Namaste.

For more information go to "About Us"...

For information about classes and locations go to "What's New?"

 

WEBSITE UNDER CONSTRUCTION...

Please contact us anytime!  We look forward to hearing from you.